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Phone: 315-515-3117

Office Hours

Monday: 8:00am - 5:30pm

Tuesday: 8:00am - 7:00pm

Wednesday: 8:00am - 5:30pm

Thursday: 8:00am - 5:30pm

Friday: 8:00am - 4:00pm

Request an Appointment

Our Location

315-515-3117 Active Physical Therapy Solutions - 91 Columbus Street - Auburn NY

iPosture 2.0

By: Dale Buchberger, PT, DC, CSCS, DACBSP Almost 2-years ago I wrote an article for this column regarding the steady rate of poor posture do…

How physical therapy can help seniors

Article By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Physical therapy not only helps individuals recover from an injury or accident, it can help control…

To Crossfit, or Not to Crossfit

By: Dale J. Buchberger, PT, DC, CSCS As a physical medicine healthcare provider, I see 5-10 patients a month with Crossfit injuries. I entertain 5…

Why Sitting is Killing You

Article By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Modern conveniences, technologies, chairs, remotes, are designed to make our life easier but all of them…

Not All Cardio Equipment is Safe

Article By: Dale J. Buchberger, PT, DC, CSCS Just because most cardiovascular equipment is low-impact doesn’t mean they it is all injury-proof. There are several…

Snow Shoveling Safety Revisited

Article By: Dale J. Buchberger, PT, DC, CSCS Unlike last year, Mother Nature has given us the inevitable Christmas gift of snow to shovel in…

Summer Cycling, Injury Free

By: Dale J. Buchberger, PT, DC, CSCS In past years I would have written this column in May or June in anticipation of the summer…

Sprains vs. Strains

By: Dale J. Buchberger, PT, DC, CSCS The recent stretch of beautiful weather is getting all of us eager to exercise and/or work in the…